List of workouts set by Tellyznphonezfor

This is a list of workouts set by Tellyznphonezfor Adultsonly.

Tellyznphonezfor's favorite role is in the staircase laps, Kiezer Olsen likes the perfect push-ups.

List of workouts

 * 1) Lunging laps - This exercise is the first of all workouts Tellyznphonezfor gives. All children do this exercise outside. If any children screw the exercise up, the nearest adult will brutally tell the children to start the exercise over. They might also chase the child and banish them back to start.
 * 2) Crunches
 * 3) Frog Jumps
 * 4) Bunny hopping laps - All children do this exercise outdoors as well. Very similar to lunging laps, however they must bunny hop instead of lunge.
 * 5) Dumbbell Raises
 * 6) Crab Walks
 * 7) Perfect push-ups - Kiezer's favorite one to set up. A child must lie down completely flat, cross their arms over their chest, make sure only their head and feet touch the ground. Two adults will lift both the child's head and feet.
 * 8) Burpees
 * 9) Walking Lunges
 * 10) Squat thrusts
 * 11) Jumping jacks
 * 12) Staircase laps
 * 13) Staircase bunny hopping laps
 * 14) Jump-ups
 * 15) Push-ups
 * 16) Perfect chin-ups

Trivia

 * There had been incidents during workout courses
 * 1) A Japanese child suffered a severe allergy attack after being stung by a bee while doing lunging laps while Tellyznphonezfor and Kiezer did nothing to help him so the neighbors from next door called 911 and paramedics took the child to the hospital.
 * 2) A child from South Korea collapsed and passed out from heatstroke and dehydration during one of Tellyznphonez' strict exercise training course while performing Bunny Hopping laps. The doctor informed the adoptive father in question that the child must rest as he put too much pressure and stress on the children with his harsh and brutal workout routine.